- Keep the body in nutritional imbalances Keeping
your body off-balance
You have to know that one of the
biggest reasons that people can not Shako because their body may adapt to a
certain level of prices, and when such an adjustment that the metabolism (METABOLISM)
slow down dramatically and weight loss becomes possible. In fact, this is also
the biggest reason that people who follow the diet through starvation Shoot the
first or second week and then pray to the stage to stop the loss of weight due
to acclimate their bodies on the amount of low-calorie. Accordingly, you should
not eat breakfast lunch or dinner the same amount per day, so you'll eat
different amounts of calories each day and erratic day, and even Nigeria at
each meal means breakfast today must be different for breakfast yesterday or
tomorrow calories quantities as well as lunch and dinner. I hope that this
point be clear utmost importance to the diet. For example, perhaps we address
today's big breakfast, medium lunch, dinner and simple, but the next day a
simple breakfast, big lunch and dinner average is very important to understand
this point. Observing the top you'll find that the amount of calories you
should vary from day to day and from meal to meal at each meal and a day.
lame -Water
Quite simply when talking about
slimming the water is the most important food item in this process and when
applying diet or a diet for weight loss, which will be remembered later that, God
willing, you should drink at least 12 cups of water a day, and this very
important point of this system and you do not follow ideas old, which says that
the water stored in the body. The body of water will be stored in the absence
of a drink because the body will try to protect you from drought if the body
found that you drink adequate amounts of water will not be stocked to increase
your weight Look here my brothers and sisters of God Almighty capacity. Drinking
water does not make the body get rid of excess water in the body only, but also
stimulates the body to absorb food therefore it stimulates weight loss process,
so you drink 12 cups of water a day, without exception
Insulin arch-enemy
(Insulin your worst enemy)
If you're a fat or overweight is simply
that your body produces too much insulin after every meal, insulin is a hormone
produced by the pancreas after every meal or eat. Take insulin as any medicine
that can make you lithe good looks or can make you very fleshy and is harmful
to you, believe me insulin has the ability to do all this, we do not need the
drugs that act in pharmacies to take down a weight because the insulin is
stronger than any medication for this purpose inside our bodies ability
Pasadena God Almighty, but we do not learn to control only. To lose more weight,
we try insulin control and try excreted minimal amounts after each meal, also
could be called the insulin hormone of fat storage that the more insulin
secretion after each meal, the greater the storage of fat in the body, and vice
versa whenever we have reduced the proportion of insulin secretion in the body
whenever increased fat burning process in a way unimaginable, and I will
explain later how to control the secretion of insulin
Spices -Condiments
Unfortunately, some of us think that he could survive
eating some spice with food without any adverse complications or damage, and
tell you that this is not true because yes some spices are not harmful to them
but the majority of the increase weight dramatically and clearly, for example
you can eating mustard (mustard) and that it contains sodium it does not
contain any calories, and sodium which is important here because the mustard
does not contain an equivalent amount of sodium even a teaspoon of salt. Another
example is that he must not eat ketchup in any way because one tablespoon of
ketchup equivalent to a teaspoon of sugar and a priest on it, and you eat
ketchup moderately severe. Mayonnaise is one of your worst enemy and must keep
away from him cry and not eat unless he skimmed or quite fat, not low-fat, and
here I mean what I say mean skim skim and low-fat is not. Also not to eat salt
because Mean teaspoon contains 2000 MGM of sodium, which beats a bell for
anyone interested danger to his health, so you search for sodium few
alternative. Pepper of course, does not damage it, and you can eat pepper (pepper).
Well here we Alone all kinds of jam because the jam is simply another form of
sugar, and you stay away from them, but if you can get is made from natural
fruit jam only and does not contain all Skr.aly conditions in our diet all this
eating what is forbidden except mustard and pepper
goooooooooooode
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