5 common running injuries
It is possible that running
injuries affect anyone, starting with runners
Experience who they
push themselves hard Where
this will be the end, in which the man has not been used for muscle exercises
Below we present five
of the most common running You
should learn to use methods to identify symptoms that are caused by various
injuries and why they should do inthe event of exposure to an injury, including
knowing when you should get medical help .
Also you'll learn
tips on how to avoid exposure to
injuries in the first place, such as
choosing the right shoes and warm - up properly .
It can reduce the exposure of the dash, so we also
include tips on how topromote yourself and come back to run again as soon as your recovery .
Whatever the injury,
it is important to listen to what your body is saying. Do not by running , and you feel the pain, start it again
when he recovers fully .
1. knee pain
Momma happens inside
the knee, where his last name, a counter in the form of knee have many causes, such as swelling under the kneecap. Andy Byrne
says of David Roberts Physiotherapy Centre in Manchester
What
is the feeling that they generate?
While you are with Sprint, you may feel pain in the
front of the knee, around the knee or behind the kneecap. It may be mild or severe
and may be severe .
What should I do?
To relieve knee pain
at home, Andy recommends the development of ice on the knee and stretching.
Place ice (then experimenting with a bag of frozen peas
wrapped in a damp tea towel) on the painful area for
about 20 minutes several times a day. Do not put ice directly on your skin
never .
To dilate the area Andy recommends
lying on your side with an infected leg placed
on top. Bend your upper leg so that your foot back toward
your ass back, then snap it with your hand in that
position and Keep the knees Mtlamestin. Keep this stretch for 45 seconds at
least, with deep breathing and feeling stretch in the groin. Repeat this
command about six times a day .
If pain is severe or knee
swollen, see your doctor immediately. If knee pain is severe, stop running and
let your doctor or physiotherapist for
inspection if the pain has not gone away after a week. It can also be
Josiah extension or exercises to help you heal .
But I still running?
Do not drag if you
have pain in the knee. If you still
feel pain after aweek of rest, see your doctor or
physiotherapist. You will over time you need to be able to run again on the cause and severity of knee pain depends.
Can your doctor or physiotherapist can advise you .
2. Achille pain
Tendon is the tendon stretched, the rubber in the back of the ankle that connects
muscle to bone. It may cause
permanent running exhaustion and tendon rupture with the passage of time .
What is Alhaouralve
generated?
You may have pain and
swelling in the back of the ankle or heel. The pain may be simple,
but continuously, or it can be sudden and sharp. It may be the worst in the beginning in the morning .
What should I do?
Achille for the treatment of pain in the house, Andy
recommends thedevelopment of snow on the region if you feel
cramp there (do not put ice directly on your skin never). You can also massage the area gentlywith your fingers .
You can also try
using heel wedges in your shoes. Get advice on this matter from the shop for sport and
running .
See your doctor or
physiotherapist if you have not still Achille pain after three to four weeks.
If you have a sudden sharp pain
and, perhaps tendon may When there has been some disruption will play Baltwagh to Dr. to
address this matter But I still running?
Acute pain will stop you from running
altogether. Even if the pain is not severe, it is a good idea to rest
until the pain goes, and let the doctor
examine him if Wiesel .
3. Leg Pain
Leg affects the front
part of the leg pain, and below the knee. Often referred
to as shin splints .
What is the feeling that is generated?
Runners often realize
the existence of a dull pain in the leg, but they follow the running. But that
would cause increasing damage to the area, which can lead
to sudden sharp pain stop you from running completely.
What should I do?
You can ease the pain by putting on
ice the area regularly during the first few days (Do
not put ice directly on your skin never). See your doctor or physiotherapist if
the area is swollen, if the pain is severe or does not
improve within two to three weeks .
Does what I still
running?
Is likely that it can
to leg pain that stop you from running entirely. Take a break for two or
three weeks before starting again gradually .
4. heel pain
Can be pain or
swelling occurs in the heel or the bottom of the foot if you so much by running , suddenly, and if you
are by running hard or if your shoes do not
help you well or if it is obsolete. Although the medical name for heel
pain is plantar fasciitis .
What is the feeling that is generated?
Heel pain is often sharp and This situation may occur
when you click on one knee defect occurs by weight and can feel as if someone puts
something sharp in your heels, or as if you were walking on sharp
stones .
What should I do?
Andy recommends the development of snow on the region. She says that the best way to do this
is to freeze a small bottle of
water, then putit on the ground and rolled
back and forth under your feet for 20 minutes. Do not put ice directly on your
skin never .
There are also several
stretching exercises that you can do to relieve heel pain .
Stop running, see
your doctor right away if there was a large swelling in the heel area , or under your foot.
Otherwise, see your doctor after aweek to 10 days in the event that the pain was still .
But I still running?
You will not be able to run with a heel pain.
If you treat the pain as early as the
time enough, it will go away
naturally within 2-3 weeks, after which you should be able to start by running again .
5. cramps
The most common
tensile cases that occur due to running infect
popliteal muscle (which extends down the back of the thigh) or leg
muscles. Often tensile affect the new runners who have not used their
muscles to run .
What is the feeling that is generated?
It is cramping pain in often surprising and
generates a feeling as if someone
had Rklk the area of the leg or on the popliteal region .
What should I do?
Most cases can be tension in the home address. Stop
running immediately put on ice the painful area for
about 20 minutes several times a day (do not put ice directly on your skin).
Keep your leg elevated status and supported by a cushion helps reduce
swelling .
But I still running?
You will not be able
to run the presence of cramps. Vary the time it takes to heal
tensile and return to running back from two weeks to about six months,
depending on the severity of cramps .
Tips for prevention of infection
Wear proper footwear
It is important to buy the appropriate jogging
shoes, it is best to go to a shop to run for your Where
he will be comfortable in any case should not be used a lot of time money .
Warm - up and relax
It is necessary to make a
proper warm - up before starting withSprint. Five to 10
minutes of rapid walking or slow the enemy before you start to warm your muscles and
help prevent injury. In order to relax, Sprint
continued at a slower speed , or walk for five to
10 minutes. This will help your body recover after you ran.
Building slowly
Do not be tempted to increase the intensity or running
away too quickly. "Then by running the same way three or
four times at least When working on increasing the
speed and distance Fitness when
exposed to injury
Can of vulnerability
to be very frustrating. If you are a new runner, you might be tempted to surrender
when exposed to injury for the first time .
Andy says that the
presence of a specific target, such
as race or 5 km race run by a charity, will help
you to remain enthusiastic , During the period from Asabatk to one of the
injuries, even if you have found something works for him, it would be more likely that you will return to
run when your recovery "
The Running with a partner is also a great way to stay
motivated. If they continue with Sprint as you are infected, youwill want to return there as soon as Thassank as if you do
not want to let them down .
Five common injuries due to running, health information, medical and tips, symptom checker, patient information, fitness, health
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