How to stretch your muscles and calm your nerves to relax
gradually after sports, improve flexibility and slow down your heart rate.
This routine pacifier should take about 5
minutes. Give him more time if you feel the need for it.
The extension of the muscles of the buttocks
- Resist for 10 to 15 seconds
To do exercises Temtad buttocks, bring the
knees to the chest. Place your right leg on the left thigh. Grabbed the back of
the left thigh with both Idik.itzhb left leg toward the chest. Repeat with the
opposite leg.
Extend the hamstring - Resist for 10 to 15 seconds
To do exercises to extend the hamstring, Lie
on your back and raise your right leg. Keep your left leg folded with a foot on
the ground, and pull your leg toward you with a straight right to keep them.
Tbgaha not on the level of the knee. Repeat with the opposite leg.
Extension of the inner thigh muscles - Resist for 10 to 15 seconds
To extend the internal muscle of the thigh,
sit with your back straight and bend your legs, with the development of the
soles of your feet together. While keeping your feet together, try to reduce
your knees toward the ground.
Extend the rear of the leg muscles - Resist for 10 to 15 seconds
To shake the rear of the leg muscles, callers
who Bassaqk right forward, keep them folded and Bow slightly forward. Keep your
left leg straight, and tried to cut the left heel to the ground. Repeat with
the opposite leg.
Extension of the thigh muscles - Resist for 10 to 15 seconds
To do exercises to extend the thigh muscles,
Lie on your right side. Grabbed the top left foot and heel drag gently toward
the left buttock to extend the front of the thigh, and keep your knees
Mtlamestin. Repeat on the other side.
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